Manders Mindset
Are you feeling stuck or stagnant in your life? Do you envision yourself living differently but have no idea how to start? The answer might lie in a shift in your mindset.
Hosted by Amanda Russo, The Breathing Goddess, who is a Breathwork Detox Facilitator, Transformative Mindset Coach, and Divorce Paralegal.
Amanda's journey into mindset and empowerment began by working with children in group homes and daycares. She later transitioned to family law, helping people navigate the challenging emotions of divorce. During this time, Amanda also overcame her own weight and health challenges through strength training, meditation, yoga, reiki, and plant medicine.
Amanda interviews guests from diverse backgrounds, including entrepreneurs, athletes, artists, and wellness experts, who share their incredible journeys of conquering fears and limiting beliefs to achieve remarkable success. Hear real people tell how shifting their mindsets—and often their words—has dramatically changed their lives.
Amanda also shares her personal journey, detailing how she transformed obstacles into opportunities by adopting a healthier, holistic lifestyle.
Discover practical strategies and inspiring stories that will empower you to break free from limitations and cultivate a mindset geared towards growth and positivity.
Tune in for a fun, friendly, and empowering experience that will help you become the best version of yourself.
Episodes
101 episodes
101: From Escape to Alignment: Building A Life You Love with Taylor Lorenz
In this transformative episode of Manders Mindset, Taylor, a yoga teacher, mentor, and confidence coach, joins the show to share her incredible journey of self-discovery and alignment. From traveling to over 40 countries as a full-time...
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Episode 101
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55:19
100!! The Mindset Behind Manders: A Look Back with Amanda Russo
In this milestone episode of Manders Mindset, Amanda Russo takes a backseat as special guest host J.R. Sparrow from West Virginia Uncommonplace dives deep into Amanda’s personal story, professional growth, and reflections on h...
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Episode 100
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1:46:20
99: Why A Strong Support System Matters with Brandon Rainaud
In this special, heartfelt episode of Manders Mindset, Amanda welcomes close friend Brandon Rainaud for an inspiring conversation on resilience, adaptability, and the importance of a strong support system. Originally planned as a diffe...
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55:11
98: Mindset, Gratitude, & The Legal Side of Podcasting with the Podcast Lawyer Gordon Firemark
In this episode of Manders Mindset, host Amanda Russo welcomes the renowned "Podcast Lawyer," Gordon Firemark. With over 30 years of experience in media and entertainment law, Gordon has become a guiding force in the podcasting world, ...
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Episode 98
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1:22:41
97: Burnout to Brilliance: Practical Daily Self Care with Daniela Wolfe
What happens when a first-generation American with Sicilian roots embraces her imperfections and overcomes anxieties? This inspiring episode of Manders Mindset features Daniela Wolf, a licensed social worker and self-care strategis...
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Episode 97
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49:26
96: Redesigning Life: Harnessing Small Habits for Personal & Professional Transformation with Megan Bello
After years of feeling stuck in a life that didn't quite fit, Megan discovered the power of small, transformative habits that sparked monumental changes. Join us as she shares her journey from a sales career to thriving in real estate, driven b...
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Episode 96
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48:27
95: Feel Good, Look Good: A Bodybuilder’s Journey to Health, Healing, & Lasting Wellness with Shannon Selge
In this episode, functional nutritionist and women’s health expert Shannon Selge shares insights on achieving true wellness. With a background in competitive bodybuilding and personal health challenges, Shannon emphasizes the importance of bala...
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Episode 95
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1:09:14
94: Confronting Family Secrets & Embracing True Identity with Jill Krzyanowicz AKA Margo Reilly
In this episode of Manders Mindset, Amanda speaks to Jill Krzyanowicz, a personal empowerment mentor, author, and former educator. Jill shares her incredible journey from overcoming a traumatic childhood filled with dysfunction, violence, and a...
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Episode 94
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1:12:07
93: Forgiving the Unforgivable: The Courage to Let Go with Brenda Adelman
In this episode of Mander's Mindset, I sit down with Brenda Adelman, also known as the Queen of Forgiveness. She shares her incredibly moving story of navigating through unimaginable tragedy and how she found the strength to forgive. B...
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Episode 93
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55:07
92: Red Flags & Second Chances: Building Strength and Self-Worth Through Love Part 2 with Debbie Greer Chamberlain
Imagine navigating the tangled web of relationships with a guide who has lived the journey herself. That's what you get in this episode featuring the insightful Debbie Griot Chamberlain on Mander's Mindset Podcast. Debbie opens up about her per...
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Episode 92
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1:13:18
91: Overcoming Childhood Turmoil: Forgiveness and Personal Integrity Part 1 with Debbie Greer Chamberlain
After enduring a childhood marked by abandonment and abuse, Debbie Greer Chamberlain joins Manders Mindset to share her inspiring life story and insights into forgiveness and personal growth. Debbie shares her deeply personal ...
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Episode 91
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1:13:40
90: Healing Through Breathwork: Overcoming Eating Disorders & Alcohol Dependence with Megan Ashton
Imagine finding a path to healing that doesn’t involve expensive retreats or intense therapies?In this episode of Manders Mindset, we’re joined with the inspiring Megan Ashton, a certified breathwork facilitator, clinical hypnotherapist...
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Episode 90
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56:31
89: Embracing Emotions & Rebuilding After Trauma with Abigail Luvisi
In this episode of “Manders Mindset Podcast,”, we sit down with Abigail Luvisi, a trauma-trained somatic breathwork practitioner and embodiment life coach, who works with women to heal from past traumas and step into their authentic selves. Abi...
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Episode 89
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1:06:00
88: Becoming An Improver: How to Escape Average and Unleash Greatness with Justin Winstead
In this episode of Manders Mindset, We’re joined by the inspiring Justin Winstead, author of Become an Improver: A Challenge to Escape Average and Unleash Greatness. Justin shares his incredible journey from overcoming childhood hardships and s...
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Episode 88
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1:24:42
87: Navigating Childhood Secrets & Career Reinvention with Jon Emery
What happens when your childhood is a secret waiting to be discovered? In this insightful episode, Manders sits down with Jon Emery, a fellow podcaster, and entrepreneur, to discuss his journey of personal growth, resilience, and transf...
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Season 1
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Episode 87
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1:10:12
86: Discovering Forgiveness & Inner Wisdom Through Ceremonial Cacao with Ashley Ann Pereira
What if stepping out of your comfort zone could lead to profound personal transformation? Join us in this powerful episode of the Manders Mindset Podcast, where we welcome Ashley Ann Pereira, a guide for spiritual awakening. Ashley shar...
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Episode 86
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1:23:22
85: From Eating Disorders to Empowerment with Courtney Moore
Join us on a truly inspiring episode with Courtney Moore, a remarkable woman who turned her tumultuous upbringing into a journey of profound self-discovery. Growing up with the pain of losing her mother and navigating a challenging relationship...
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Episode 85
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59:03
84: Effective Goal Setting & Productivity with Elise Enriquez
Get ready to unlock the secrets of productivity with the brilliant Elise Enriquez! Elise is a certified life and productivity coach and the host of The Productivity Shift Podcast. In this episode, Elise revisits her past, d...
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Episode 84
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1:16:19
83: Breaking Barriers: Transitioning to New Careers with No Prior Experience with Chelsea Davis
Unlock the secrets to breaking into new job fields with no prior experience in this episode featuring Chelsea Davis, a seasoned recruiter and career coach. Chelsea’s journey from a strict military upbringing to success in IT, tech, and aerospac...
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Episode 83
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1:07:36
82: Lost Your Job? The Next Steps You Need
What if losing your job could be the best thing that ever happened to you? Today on Manders Mindset, Amanda guides you through the emotional and practical steps of dealing with a layoff. From acknowledging and processing your feelings t...
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Episode 82
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10:07
81: Suicide Prevention Through Personal Pain with Elaine Lindsay
What if the most painful experiences of your life could become your greatest source of strength? Join us as we sit down with Elaine Lindsay, the Queen of Reinvention, to discuss the raw and often hidden struggles of mental he...
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Episode 81
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1:14:22
80: Healing Family Bonds & Overcoming Imposter Syndrome with Davidson Hang
Reconciliation through empathy and courage transformed Davidson's life, even as he battled imposter syndrome and the shadows of intergenerational trauma.Davidson Hang, a former LinkedIn Account Executive, now successful content c...
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Episode 80
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1:07:46
79: Unlocking Sustainable Wellness Through Mindful Living with Ellen Weiss
Unlock the secrets to a healthier and happier life with Ellen Weiss, a health and wellness expert who's transformed countless lives with her innovative approach. You’ll hear Ellen's captivating journey from her roots in Chicago and Buffalo to h...
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Episode 79
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50:51
78: Transformative Moments from Podcast Movement 2024
Join me as I share an unexpected and transformative experience at Podcast Movement in Washington DC. Initially reluctant to attend, a last-minute scholarship changed my course, leading to an unforgettable journey filled with heartfelt reunions ...
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Episode 78
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18:05
Birthday Reflections: 28 Mindset Shifts from 1 Year of Podcasting
Have you ever wondered how a simple change in mindset could completely transform your life? Celebrate Amanda's 28th birthday with her as she shares the 28 most impactful mindset shifts that have revolutionized her thinking over the past...
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Episode 77
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21:09