Manders Mindset

Are you feeling stuck or stagnant in your life? Do you envision yourself living differently but have no idea how to start? The answer might lie in a shift in your mindset.

Hosted by Amanda Russo, The Breathing Goddess, who is a former Family Law Paralegal now a Breathwork Facilitator, Sound Healer, and Transformative Mindset Coach.

Amanda's journey into mindset and empowerment began by working with children in group homes and daycares. She later transitioned to family law, helping people navigate the challenging emotions of divorce. During this time, Amanda also overcame her own weight and health challenges through strength training, meditation, yoga, reiki, and plant medicine.

Amanda interviews guests from diverse backgrounds, including entrepreneurs, athletes, artists, and wellness experts, who share their incredible journeys of conquering fears and limiting beliefs to achieve remarkable success.

Hear real people tell how shifting their mindsets and often their words, has dramatically changed their lives.

Amanda also shares her personal journey, detailing how she transformed obstacles into opportunities by adopting a healthier, holistic lifestyle.

Discover practical strategies and inspiring stories that will empower you to break free from limitations and cultivate a mindset geared towards growth and positivity.

Tune in for a fun, friendly, and empowering experience that will help you become the best version of yourself.

Podcasting since 2023 • 214 episodes

Manders Mindset

Latest Episodes

3 Lessons from 3 Years of Podcasting | 214

What if the only thing standing between you and the life you want... is the courage to simply begin?Three years ago, I published the very first episode of Manders Mindset using nothing but my iPhone. I didn't have a micro...

July 24, 2026 • Episode 214 • 9:56

How to Stop Feeling Stuck | Tim Thomas | 213

What if the most important work you'll ever do... is the work no one else can see?In this inspiring episode of Manders Mindset, host Amanda Russo welcomes back former Australian Special Forces commando, speaker, and founder...

July 20, 2026 • Episode 213 • 1:18:36

The Strength You Never Know You Have | Laura Bratton | 212

What if the hardest thing you've ever faced became the very thing that revealed how strong you truly are?In this episode of Manders Mindset, Amanda Russo sits down with author, speaker, coach, and founder of Ubi Global, Laura B...

July 13, 2026 • Episode 212 • 1:08:26

The Hidden Cost of High Performance | Brian Nugent | 211

What happens when life strips away the identity that once defined everything?In this powerful conversation, Brian Nugent shares the remarkable journey that took him from professional football to becoming a performance coa...

July 06, 2026 • Episode 211 • 1:30:04

Breast Cancer & the Power of Resilience | Part 2 | Jenny C. Cohen | 210

What happens after you begin finding your voice?In Part 2 of Amanda Russo's conversation with visibility and embodiment coach, speaker, author, and Dance to Heal podcast host Jenny C. Cohen, the conversation continues wit...

July 03, 2026 • Episode 210 • 1:00:08

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Fan Mail

loved this episode. So helpful. Started my EFT journey today after speaking with my therapist. Thank you. Trying to leave a review of the podcast, not sure how

Providence, Rhode Island