Manders Mindset

Are you feeling stuck or stagnant in your life? Do you envision yourself living differently but have no idea how to start? The answer might lie in a shift in your mindset.

Hosted by Amanda Russo, The Breathing Goddess, who is a former Family Law Paralegal now a Breathwork Facilitator, Sound Healer, and Transformative Mindset Coach.

Amanda's journey into mindset and empowerment began by working with children in group homes and daycares. She later transitioned to family law, helping people navigate the challenging emotions of divorce. During this time, Amanda also overcame her own weight and health challenges through strength training, meditation, yoga, reiki, and plant medicine.

Amanda interviews guests from diverse backgrounds, including entrepreneurs, athletes, artists, and wellness experts, who share their incredible journeys of conquering fears and limiting beliefs to achieve remarkable success.

Hear real people tell how shifting their mindsets and often their words, has dramatically changed their lives.

Amanda also shares her personal journey, detailing how she transformed obstacles into opportunities by adopting a healthier, holistic lifestyle.

Discover practical strategies and inspiring stories that will empower you to break free from limitations and cultivate a mindset geared towards growth and positivity.

Tune in for a fun, friendly, and empowering experience that will help you become the best version of yourself.

Podcasting since 2023 • 206 episodes

Manders Mindset

Latest Episodes

The Happiness Myth: Can We Choose to be Happy? | Adam Brownlie | 206

What if one of the most common pieces of advice we've ever been given isn't actually true?In this thought-provoking episode of Manders Mindset, host Amanda Russo sits down with author Adam Brownlie to explore one of life'...

June 12, 2026 • Episode 206 • 59:43

Loving Someone Without Losing Yourself | Allie Cass | 205

What if one of the most powerful things you could do for yourself wasn’t helping someone else… but learning how to stop abandoning yourself?In this heartfelt episode of Manders Mindset, host Amanda Russo sits down with fo...

June 08, 2026 • Episode 205 • 1:01:56

Happiness Is Learnable: Todd Patkin's 12 Steps to a Happier Life | 204

What if happiness isn't something you're born with... but something you can learn?In this deeply honest and inspiring episode of Manders Mindset, Amanda sits down with author, keynote speaker, happiness coach, and former ...

June 01, 2026 • Episode 204 • 1:04:17

The Resistance to Change | Madelaine Weiss | 203

What if the biggest thing standing between you and the life you want… is the resistance to change?In this deeply insightful episode of Manders Mindset, host Amanda Russo sits down with Harvard-trained psychotherapist, mindset ex...

May 25, 2026 • Episode 203 • 1:02:32

The Hidden Weight of Shame & How to Release It | Dr. Zoe Shaw | 202

What if the shame carried for years wasn’t proof that something was wrong… but proof that healing had never truly been given space to begin?In this deeply vulnerable episode of Manders Mindset, host Amanda Russo sits do...

May 18, 2026 • Episode 202 • 36:52

See All Episodes

Fan Mail

loved this episode. So helpful. Started my EFT journey today after speaking with my therapist. Thank you. Trying to leave a review of the podcast, not sure how

Providence, Rhode Island