Manders Mindset

Are you feeling stuck or stagnant in your life? Do you envision yourself living differently but have no idea how to start? The answer might lie in a shift in your mindset.

Hosted by Amanda Russo, The Breathing Goddess, who is a former Family Law Paralegal now a Breathwork Facilitator, Sound Healer, and Transformative Mindset Coach.

Amanda's journey into mindset and empowerment began by working with children in group homes and daycares. She later transitioned to family law, helping people navigate the challenging emotions of divorce. During this time, Amanda also overcame her own weight and health challenges through strength training, meditation, yoga, reiki, and plant medicine.

Amanda interviews guests from diverse backgrounds, including entrepreneurs, athletes, artists, and wellness experts, who share their incredible journeys of conquering fears and limiting beliefs to achieve remarkable success.

Hear real people tell how shifting their mindsets and often their words, has dramatically changed their lives.

Amanda also shares her personal journey, detailing how she transformed obstacles into opportunities by adopting a healthier, holistic lifestyle.

Discover practical strategies and inspiring stories that will empower you to break free from limitations and cultivate a mindset geared towards growth and positivity.

Tune in for a fun, friendly, and empowering experience that will help you become the best version of yourself.

Podcasting since 2023 • 199 episodes

Manders Mindset

Latest Episodes

Losing Yourself & Finding Your Way Back | Dr. Crystal Harrell | 199

What happens when life pulls you so far away from who you once were… that finding your way back feels almost impossible?In this deeply personal episode of Manders Mindset, host Amanda Russo sits down with Dr. Crystal Harr...

April 27, 2026 • Episode 199 • 53:32

Rewire Your Mind, Reclaim Your Life | Rachel Lundberg | 198

What if the anxiety, overwhelm, and patterns people struggle to break aren’t random, but the result of a nervous system that has been conditioned over time?In this powerful episode of Manders Mindset, Amanda Russo sits do...

April 20, 2026 • Episode 198 • 44:25

From Cancer to Healing: The Shift That Changed Everything | Shruti Sethi | 197

What if the hardest moment of your life wasn’t the end… but the beginning of your transformation?In this powerful episode of Manders Mindset, host Amanda Russo sits down with Shruti, a cancer survivor, author, and holisti...

April 13, 2026 • Episode 197 • 49:42

You're Not Broken... You're Programmed | Dr. Joseph Drolshagen | 196

What if the struggles people face in their lives, whether in relationships, finances, or personal fulfillment aren’t due to a lack of effort, but instead deeply rooted subconscious programming?In this powerful episode of...

April 06, 2026 • Episode 196 • 1:01:28

She Tried Therapy for Decades… Then 12 Steps Changed Her Life | Barb Nangle | 195

What if the patterns that have shaped someone’s entire life were never actually the problem but the solution waiting to be uncovered?In this deeply honest episode of Manders Mindset, host Amanda Russo sits down with bound...

March 30, 2026 • Episode 195 • 57:13

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Fan Mail

loved this episode. So helpful. Started my EFT journey today after speaking with my therapist. Thank you. Trying to leave a review of the podcast, not sure how

Providence, Rhode Island