Manders Mindset
Are you feeling stuck or stagnant in your life? Do you envision yourself living differently but have no idea how to start? The answer might lie in a shift in your mindset.
Hosted by Amanda Russo, The Breathing Goddess, who is a former Family Law Paralegal now a Breathwork Facilitator, Sound Healer, and Transformative Mindset Coach.
Amanda's journey into mindset and empowerment began by working with children in group homes and daycares. She later transitioned to family law, helping people navigate the challenging emotions of divorce. During this time, Amanda also overcame her own weight and health challenges through strength training, meditation, yoga, reiki, and plant medicine.
Amanda interviews guests from diverse backgrounds, including entrepreneurs, athletes, artists, and wellness experts, who share their incredible journeys of conquering fears and limiting beliefs to achieve remarkable success.
Hear real people tell how shifting their mindsets and often their words, has dramatically changed their lives.
Amanda also shares her personal journey, detailing how she transformed obstacles into opportunities by adopting a healthier, holistic lifestyle.
Discover practical strategies and inspiring stories that will empower you to break free from limitations and cultivate a mindset geared towards growth and positivity.
Tune in for a fun, friendly, and empowering experience that will help you become the best version of yourself.
Episodes
200 episodes
Doing It Anyway: Real Talk on Insecurity, Growth & Finding Your Voice | Amy Bolduc | 200
What happens when you’ve spent most of your life believing your voice doesn’t matter… and then you decide to use it anyway?In this milestone Episode 200 of Manders Mindset, host Amanda Russo sits down with podcas...
Losing Yourself & Finding Your Way Back | Dr. Crystal Harrell | 199
What happens when life pulls you so far away from who you once were… that finding your way back feels almost impossible?In this deeply personal episode of Manders Mindset, host Amanda Russo sits down with Dr. Crystal Harr...
Rewire Your Mind, Reclaim Your Life | Rachel Lundberg | 198
What if the anxiety, overwhelm, and patterns people struggle to break aren’t random, but the result of a nervous system that has been conditioned over time?In this powerful episode of Manders Mindset, Amanda Russo sits do...
From Cancer to Healing: The Shift That Changed Everything | Shruti Sethi | 197
What if the hardest moment of your life wasn’t the end… but the beginning of your transformation?In this powerful episode of Manders Mindset, host Amanda Russo sits down with Shruti, a cancer survivor, author, and holisti...
You're Not Broken... You're Programmed | Dr. Joseph Drolshagen | 196
What if the struggles people face in their lives, whether in relationships, finances, or personal fulfillment aren’t due to a lack of effort, but instead deeply rooted subconscious programming?In this powerful episode of...
She Tried Therapy for Decades… Then 12 Steps Changed Her Life | Barb Nangle | 195
What if the patterns that have shaped someone’s entire life were never actually the problem but the solution waiting to be uncovered?In this deeply honest episode of Manders Mindset, host Amanda Russo sits down with bound...
From Good Girl to Untamed Leader: Finding Your Voice & Speaking with Purpose | Lauri Smith | 194
What if the voice that’s been held back… is the very thing meant to lead?In this powerful episode of Manders Mindset, Amanda Russo sits down with speaker, author, and soulful speaking coach Lauri Smith for a conversation about lea...
The Email That Almost Never Happened | Steve Gamlin | 193
What if the smallest moment… a compliment, a conversation, an email almost deleted… could change the entire course of a life?In this deeply moving episode of Manders Mindset, host Amanda Russo sits down with motivational s...
How You Start is Not How You Finish | Logan | 192
What if the hardest parts of someone’s past didn’t have to define their future?In this powerful episode of Manders Mindset, host Amanda Russo sits down with transformational speaker and Air Force veteran Logan, whose life story i...
How to Calm Your Mind & Stop Overthinking | Nikki Gangemi | 191
What if the constant mental noise, overthinking, and self-doubt many people experience isn’t something they have to live with forever?In this insightful episode of Manders Mindset, host Amanda Russo sits down with NLP pra...
Rebuilding Life After Rock Bottom | Wes Towers | 190
What if hitting rock bottom wasn’t the end of the story… but the beginning of rebuilding everything?In this episode of Manders Mindset, host Amanda Russo sits down with entrepreneur and Uplift 360 founder Wes Towers to ex...
How Shifting Your Mindset Can Change a Relationship Forever | Dr. Bruce Chalmer | 189
What if intimacy isn’t lost because love disappears… but because anxiety takes over?In this thought-provoking episode of Manders Mindset, host Amanda Russo sits down with Bruce, a Vermont-based psychologist with over 30 y...
From Fear To Love: The Shift That Changes Relationships | Larry Bilotta | 188
What if the reason your relationship feels stuck… isn’t because of them but because of what you’re carrying?In this episode of Manders Mindset, host Amanda Russo sits down with marriage and mindset expert Larry Bilotta fo...
Reclaiming Inner Authority: Women's Health & Radical Self-Trust | Dr. Marissa Heisel | 187
What if the authority you’ve been taught to look for outside of yourself has actually been within you all along?In this powerful episode of Manders Mindset, host Amanda Russo sits down with holistic doctor and former midwife Dr. M...
The Power of Touch: Healing Pain Without Pills | Njideka Olatunde | 186
What if pain wasn’t the enemy… but a messenger?What if stress wasn’t just something to “push through”… but the root of nearly every ache, tension, and health challenge in the body?In this deeply insightful episode, host Ama...
From Rock Bottom To Purpose Driven Founder | Michael Leung | 185
What does it really take to rise from rock bottom and build something meaningful?In this powerful episode of Manders Mindset, host Amanda Russo sits down with Michael Leung for a raw and deeply human conversation about grief, iden...
The Cost of Saying Yes | Dr. Shannon Sauer-Zavala | 184
What if the reason burnout keeps coming back… isn’t because there’s not enough time but because too much of that time is going to things that don’t actually matter to the life someone wants?In this episode of Manders Mindset, hos...
The First Time You See Someone Wearing Something You Made | Kristen Anderson | 183
What if the reason most bras don’t feel right… is because brands aren’t actually listening? In this episode of Manders Mindset, host Amanda Russo sits down with Kristen Anderson, co-founder of Iteratio...
Healing Beyond The Mind | Heather Ann Ferri | 182
What if the healing you’ve been searching for doesn’t start in your thoughts… but in your body?In this episode of Manders Mindset, host Amanda Russo sits down with trauma-informed healer and spiritual educator Heather An...
Recording Legacy in Real Time | Adam Torres | 181
What if one recorded conversation could become a living archive... something that speaks long after you’re gone and changes someone’s life in ways you’ll never witness?In this deeply moving episode, host Amanda Russo sits d...
Badly Done Is Better Than Well Said | Elizabeth Bruckner | 180
What if the “small changes” you keep putting off are actually the ones that would change everything?In this episode of Manders Mindset, host Amanda Russo sits down with author and acupuncturist Elizabeth Bruckner<...
Why 80% of Change Has Nothing to Do With Diet or Exercise | Christiaan Hofman | 179
What if the reason “starting over” feels so hard… is because you’re trying to change habits before you’ve changed the way you see yourself?In this episode of Manders Mindset, host Amanda Russo sits down with mindset and mov...
Who Cares For The Caregiver? | PK | 178
What happens when someone has been “the strong one” for so long… they forget they’re allowed to need support too?In this episode of Manders Mindset, host Amanda Russo sits down with PK (Prakash) for a conver...
Healing At The Subconscious Level | Dr. Alain Salas | 177
What if healing, success, and freedom weren’t about pushing harder… but about clearing what’s been running the show beneath the surface?In this expansive and thought-provoking episode of Manders Mindset, host Amanda Russ...
What ER Nurses Know That Most People Don't | Jenn Johnson | 176
What if the moments you brushed off as “just being good at your job” were actually something deeper... an inner intelligence quietly guiding you long before you had language for it?In this powerful episode of Manders Mindset, hos...
