Manders Mindset
Are you feeling stuck or stagnant in your life? Do you envision yourself living differently but have no idea how to start? The answer might lie in a shift in your mindset.
Hosted by Amanda Russo, The Breathing Goddess, who is a Breathwork Detox Facilitator, Transformative Mindset Coach, and Divorce Paralegal.
Amanda's journey into mindset and empowerment began by working with children in group homes and daycares. She later transitioned to family law, helping people navigate the challenging emotions of divorce. During this time, Amanda also overcame her own weight and health challenges through strength training, meditation, yoga, reiki, and plant medicine.
Amanda interviews guests from diverse backgrounds, including entrepreneurs, athletes, artists, and wellness experts, who share their incredible journeys of conquering fears and limiting beliefs to achieve remarkable success. Hear real people tell how shifting their mindsets—and often their words—has dramatically changed their lives.
Amanda also shares her personal journey, detailing how she transformed obstacles into opportunities by adopting a healthier, holistic lifestyle.
Discover practical strategies and inspiring stories that will empower you to break free from limitations and cultivate a mindset geared towards growth and positivity.
Tune in for a fun, friendly, and empowering experience that will help you become the best version of yourself.
Episodes
121 episodes
Success Requires Sacrifice: What Are You Willing to Give Up? | 121
Every achievement...whether in fitness, career, or personal growth comes at a cost. Success doesn’t happen without sacrifice, and this solo episode of Manders Mindset dives deep into what it truly takes to reach your goals.From ...
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Episode 121
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12:56
The Power of Choice with Meghan Escobar | 120
In this episode of Manders Mindset, Amanda Russo is joined by Meghan Escobar, a Master Breathwork Detox Facilitator, who opens up about her transformative journey through trauma, addiction, and healing. From a turbulent childhood to br...
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Episode 120
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1:03:04
Pleasure, Passion, & Self Love: The Erotic Blueprint Breakdown with Mallory Kiersten | 119
In this episode of Manders Mindset, Amanda Russo sits down with Mallory Kiersten, a self-love and "unstuck-yourself" coach who helps recovering perfectionists and people pleasers reclaim their pleasure and fully embrace their authentic...
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Episode 119
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1:28:40
Reparent Yourself: How the Adult Chair Model Helps You Heal & Align with Jenny Jansen | 118
In this empowering episode of Manders Mindset, host Amanda Russo chats with Jenny Janssen, a licensed independent social worker, therapist, and certified Adult Chair Master Coach. Together, they explore the transformative journey of se...
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Episode 118
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1:13:02
Overcoming Shame, Trusting Yourself With Money, & Finding Freedom with Brigitt Thompson | 117
This episode of Manders Mindset features Brigitt Thompson, writer, coach, and host of the Thriving in Plain Sight podcast. Brigitt shares her journey of embracing vulnerability, overcoming shame, and using somatic awareness to...
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Episode 117
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1:13:51
Living Off-Script: Overcoming Fear to Build a Life You Love with Lindsay Ford | 116
In this inspiring episode of Manders Mindset, Amanda sits down with Lindsay Ford, a mindset coach, podcaster, and advocate for breaking free from limiting beliefs. Lindsay shares her transformative journey of shedding societal expectat...
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Episode 116
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1:11:21
A Holistic Approach to Fertility Through Yoga & Meditation with Ashley Holmes | 115
This episode dives into the transformative power of mindfulness, yoga, and holistic approaches to fertility. The guest, a yoga teacher and fertility coach, shares her personal journey through infertility and how integrating ancient wisdom, medi...
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Episode 115
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51:08
The Art of Being Human with Janessa Finley-Ford | 114
In this episode of Manders Mindset, Amanda Russo is joined by empowerment coach Janessa Finley Ford. With over 20 years of experience in behavioral modification and energy psychology, Janessa shares her powerful journey of healing and self-disc...
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Episode 114
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1:02:39
A Feast for the Senses: Jared Gleaton on Food, Weight Loss, & Growth | 113
This fascinating and reflective episode of Manders Mindset dives deep into the transformative connection between food, mindset, and personal growth through an inspiring conversation with Jared Gleaton. Jared is a nationally certified school psy...
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Episode 113
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1:02:33
2024 Year in Review | 112
Welcome to a special year-in-review episode of Manders Mindset! Shawn Rivers rejoins the podcast… a fan favorite from episode 69. Together, they reflect on the transformative highs and challenges of 2024. Shawn opens up about ...
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Episode 112
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1:10:22
Manifestation Magic: A Year of Growth, Connection, & Transformation | 111
In this reflective episode of Manders Mindset, we explore the power of manifestation and the importance of releasing what no longer serves us. Through personal stories of travel, relationships, and transformative growth, the conversati...
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Episode 111
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38:30
Chris G Returns: A Deeper Dive into Balance, Truth, & Transformation | 110
In this highly anticipated episode of Manders Mindset, Amanda welcomes back Chris G, the podcast's very first guest, and one of the most beloved voices from the show’s history. Chris opens up like never before, sharing raw and transformative in...
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Episode 110
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42:14
How to Start Fresh & Build New Habits, Even in Chaos with Tenya Eickenberg | 109
In this episode, Amanda Russo speaks with Tenya Eickenberg, a certified life coach, self-care coach, and energy healer. Together, they explore how emotional baggage impacts happiness and how energy healing can help release it. Tenya shares her ...
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Episode 109
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1:09:33
A Rare Look Behind the Mic with Amanda Russo, interviewed by Brandon Rainaud | 108
In this special episode of Manders Mindset, Amanda Russo takes a step out of the host’s chair to become the guest. With guest host Brandon Raino leading the conversation, Amanda opens up about her journey into podcasting, her inspiring...
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Episode 108
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1:12:35
How Self-Esteem Shapes Your Financial Success with Rick Salmeron | 107
Curious about the secret to merging financial success with personal transformation? In this episode, Amanda Russo is joined by Rick Salmeron, a certified financial planner and CEO of Salmeron Financial, who shares his enlightening perspective o...
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54:37
How to Escape Paycheck-to-Paycheck Living with Brad Nelson | 106
In this episode of Manders Mindset, Brad Nelson, founder of Debt Free Dad and host of the Debt Free Dad Podcast, shares his inspiring journey from living paycheck to paycheck and losing his home to achieving financial...
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Episode 106
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1:16:15
Breaking Free: Overcoming Overachievement & Embracing Your True Self with Leslie Urbas | 105
In this episode, Amanda Russo dives deep into the power of self-worth, personal growth, and embracing who you are at your core. Joined by Leslie Urbas, a registered dietitian and personal trainer with over 15 years of experience, this episode u...
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Episode 105
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56:33
Mount Shasta Mindset: Wants vs. Needs and the Power of Presence | 104
In this introspective episode of Manders Mindset, host Amanda Russo dives deep into the profound difference between wants and needs. Sharing a personal story about losing her luggage on a trip to Mount Shasta, Amanda unpacks how this u...
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Episode 104
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24:10
The Side of Thanksgiving No One's Talking About | 103
This episode of Manders Mindset offers a fresh perspective on Thanksgiving reflections, focusing not just on gratitude but also on the importance of acknowledging what we’re not thankful for. By exploring challenges, frustrations, and ...
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Episode 103
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25:50
The 5 Essential Tools You Need To Build A Happier Mindset with Piret | 102
What truly defines happiness, and how can we cultivate it amidst life's ups and downs? In this episode, Amanda dives deep into the tools that can transform your mindset and cultivate lasting happiness. Joined by Piret, a happiness ...
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Episode 102
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1:25:31
From Escape to Alignment: Building A Life You Love with Taylor Lorenz | 101
In this transformative episode of Manders Mindset, Taylor, a yoga teacher, mentor, and confidence coach, joins the show to share her incredible journey of self-discovery and alignment. From traveling to over 40 countries as a full-time...
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Episode 101
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55:19
100!! The Mindset Behind Manders: A Look Back with Amanda Russo
In this milestone episode of Manders Mindset, Amanda Russo takes a backseat as special guest host J.R. Sparrow from West Virginia Uncommonplace dives deep into Amanda’s personal story, professional growth, and reflections on h...
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Episode 100
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1:46:20
Why A Strong Support System Matters with Brandon Rainaud | 99
In this special, heartfelt episode of Manders Mindset, Amanda welcomes close friend Brandon Rainaud for an inspiring conversation on resilience, adaptability, and the importance of a strong support system. Originally planned as a diffe...
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Episode 99
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55:11
Mindset, Gratitude, & The Legal Side of Podcasting with Gordon Firemark | 98
In this episode of Manders Mindset, host Amanda Russo welcomes the renowned "Podcast Lawyer," Gordon Firemark. With over 30 years of experience in media and entertainment law, Gordon has become a guiding force in the podcasting world, ...
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Episode 98
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1:22:41
Burnout to Brilliance: Practical Daily Self Care with Daniela Wolfe | 97
What happens when a first-generation American with Sicilian roots embraces her imperfections and overcomes anxieties? This inspiring episode of Manders Mindset features Daniela Wolf, a licensed social worker and self-care strategis...
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Episode 97
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49:26
