Manders Mindset
Are you feeling stuck or stagnant in your life? Do you envision yourself living differently but have no idea how to start? The answer might lie in a shift in your mindset.
Hosted by Amanda Russo, The Breathing Goddess, who is a former Family Law Paralegal now a Breathwork Facilitator, Sound Healer, and Transformative Mindset Coach.
Amanda's journey into mindset and empowerment began by working with children in group homes and daycares. She later transitioned to family law, helping people navigate the challenging emotions of divorce. During this time, Amanda also overcame her own weight and health challenges through strength training, meditation, yoga, reiki, and plant medicine.
Amanda interviews guests from diverse backgrounds, including entrepreneurs, athletes, artists, and wellness experts, who share their incredible journeys of conquering fears and limiting beliefs to achieve remarkable success.
Hear real people tell how shifting their mindsets and often their words, has dramatically changed their lives.
Amanda also shares her personal journey, detailing how she transformed obstacles into opportunities by adopting a healthier, holistic lifestyle.
Discover practical strategies and inspiring stories that will empower you to break free from limitations and cultivate a mindset geared towards growth and positivity.
Tune in for a fun, friendly, and empowering experience that will help you become the best version of yourself.
Manders Mindset
When Darkness Teaches Us To See Differently | 169
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In this short solo episode, I’m sharing a moment from my recent conversation with Laura Bratton, Awoman who became blind as a teenager and learned to anchor herself through her breath.
Talking with her reminded me of something so simple but so profound:
Even when someone can’t use their eyes, they can still come back home to their breath.
It showed me AGAIN just how powerful our breath truly is.
Her full episode on my Breathwork Magic podcast (released Friday) is linked below.
I truly believe this episode will shift your mindset.
When The World Went Dark, The Breath Lit The Way, w/ Laura Bratton:
Keep breathing.
Keep shifting.
Everything is figureoutable.
To Connect with Amanda:
Schedule a 1:1 Virtual Breathwork Session HERE
~ Sign Up for Virtual Mindful Mindset Mondays HERE
📸 Instagram: @thebreathinggoddess
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Welcome to the Manders Mindset Podcast. Here you'll find both monologues and interviews of entrepreneurs, coaches, healers, and a variety of other people. Where your host, Amanda Roosso, will discuss her own mindset and perspective, and her guests' mindset and perspective on the world around us. Manders and her guests will help explain to you how shifting your mindset will shift your life.
SPEAKER_00:Hello, beautiful souls. Welcome back to Manders Mindset. This it's a short, gentle drop-in. Something for your heart to connect to. As you start your week. Over the weekend, on Friday, I released a very powerful episode on my other podcast, Breathwork Magic, with a woman named Laura Bryant. And Laura's story honestly shifted my whole perspective. She became blind as a teenager. And breath work and taking control and learning how to truly breathe became her anchor. It became her way to calm panic. Her way to stay present. Her way to come back to herself in the dark. And hearing her talk about how much her breath changed her life reminded me of this. We forget how powerful the simplest things can be. Our breath, our presence, our mindset, our willingness to pause. Sometimes we think we need a whole plan or a big shift or the perfect timing. But truthfully, but honestly, the shift starts with something small. Something you can do anywhere. Something you always are connected to. Your breath. And what she said in that episode, the way she described her fear, and then her transformation. It made me think differently about how many times I have used my breath to steady myself in moments that I wasn't sure I would be able to handle. As you head into this week, I want to leave you with this. You are allowed to slow down. You are allowed to pause. You are allowed to take one single breath. And let that be enough to shift your energy. If you haven't listened to the full episode with Laura Bratton on Breathwork Magic, if you haven't listened to the full episode with Laura Bratton on Breathwork Magic yet, I highly encourage you to do so. The name of the episode is When the Walled Went Dark. The link is in the show notes. And it's one of those conversations that stays with you. And even more is coming. Laura will also be a guest on Randos Mindset. So stay tuned for even more of her brazilian story coming soon. Thank you for tuning in. Keep breathing. Keep shifting. And remember, everything is figure outable. In case no one told you today, I'm proud of you. I'm voting for you. And you got this. As always, if you enjoyed the show, I would really appreciate it if you would leave me a five-star rating. Leave a review, and share it with anyone you think would benefit from that. And don't forget, you are only one mindset shift away from shifting your life. Thanks guys, until next time.
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