Manders Mindset
Hosted by Amanda Russo, The Breathing Goddess, who is a Breathwork Detox Facilitator, Transformative Mindset Coach, and Divorce Paralegal.
Amanda's journey into mindset and empowerment began by working with children in group homes and daycares. She later transitioned to family law, helping people navigate the challenging emotions of divorce. During this time, Amanda also overcame her own weight and health challenges through strength training, meditation, yoga, reiki, and plant medicine.
Amanda also shares her personal journey, detailing how she transformed obstacles into opportunities by adopting a healthier, holistic lifestyle.
Discover practical strategies and inspiring stories that will empower you to break free from limitations and cultivate a mindset geared towards growth and positivity.
Tune in for a fun, friendly, and empowering experience that will help you become the best version of yourself.
Manders Mindset
109: How to Start Fresh & Build New Habits, Even in Chaos with Tenya Eickenberg
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In this episode, Amanda Russo speaks with Tenya Eickenberg, a certified life coach, self-care coach, and energy healer. Together, they explore how emotional baggage impacts happiness and how energy healing can help release it. Tenya shares her inspiring journey of overcoming anxiety and depression, highlighting how starting new habits—even during busy times—can lead to personal growth and fulfillment.
Tune in to learn practical strategies for healing, self-care, and finding joy in the present moment.
What You’ll Learn in This Episode:
- [2:15] Tenya’s mission to help women release emotional baggage and rediscover joy.
- [6:30] How childhood experiences can shape emotional patterns and healing journeys.
- [20:10] An introduction to energy healing and the emotion code.
- [34:00] Why starting new habits during chaotic times can be transformational.
- [45:15] Self-care as a necessity, not a luxury, and how to prioritize yourself.
You can watch the episode HERE on YouTube @mandersmindset
To Connect with Amanda:
~ linktree.com/thebreathinggoddess
~ Instagram
~ TikTok
~ Join the Manders Mindset Facebook Community HERE!
~ Follow Manders Mindset on Instagram HERE!
~ Explore Amanda’s NEW podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple!)
To Connect with Tenya Eikenberg:
~ Website: www.designyourexistence.com
~ Instagram & Facebook: @designyourexistence
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