Manders Mindset
Are you feeling stuck or stagnant in your life? Do you envision yourself living differently but have no idea how to start? The answer might lie in a shift in your mindset.
Hosted by Amanda Russo, The Breathing Goddess, who is a former Family Law Paralegal now a Breathwork Facilitator, Sound Healer, and Transformative Mindset Coach.
Amanda's journey into mindset and empowerment began by working with children in group homes and daycares. She later transitioned to family law, helping people navigate the challenging emotions of divorce. During this time, Amanda also overcame her own weight and health challenges through strength training, meditation, yoga, reiki, and plant medicine.
Amanda interviews guests from diverse backgrounds, including entrepreneurs, athletes, artists, and wellness experts, who share their incredible journeys of conquering fears and limiting beliefs to achieve remarkable success.
Hear real people tell how shifting their mindsets and often their words, has dramatically changed their lives.
Amanda also shares her personal journey, detailing how she transformed obstacles into opportunities by adopting a healthier, holistic lifestyle.
Discover practical strategies and inspiring stories that will empower you to break free from limitations and cultivate a mindset geared towards growth and positivity.
Tune in for a fun, friendly, and empowering experience that will help you become the best version of yourself.
Manders Mindset
Lost Your Job? The Next Steps You Need | 82
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What if losing your job could be the best thing that ever happened to you?
Today on Manders Mindset, Amanda guides you through the emotional and practical steps of dealing with a layoff. From acknowledging and processing your feelings to getting a clear picture of your financial situation, Amanda offers a roadmap to not just survive, but thrive during this challenging period.
Amanda shares how to turn setbacks into setups for future success. Tune in to discover how to navigate layoffs with resilience and turn this challenging time into a stepping stone for your next big opportunity.
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Welcome to the Manders Mindset Podcast. Here you'll find both monologue and interviews of entrepreneurs, coaches, healers and a variety of other people when your host, amanda Russo, will discuss her own mindset and perspective and her guest's mindset and perspective on the world around us. Manders and her guests will help explain to you how shifting your mindset will shift your life.
Speaker 2Hi friends, welcome back to Amanda's Mindset. I'm your host, amanda Russo, and today I'm diving into a topic that's very challenging and also very important to discuss what to do after being laid off from your job. It's a tough situation, but with the right steps, you can navigate through it. And it's a difficult situation that many of us don't think we will ever be in, but many of us are often in this situation. But many of us are often in this situation. So let's get started. First things first.
Speaker 2It's essential to allow yourself to feel your emotions, whether it's confusion, overwhelm, stress, sadness, anger, any of those feelings. Give yourself the space to cry or just sit with those feelings and feel them. It is a normal part of the process, and acknowledging your emotions is the first step towards moving forward. Now, acknowledging your emotions does not mean dwelling on your emotions. There's a difference between feeling your emotions and dwelling on the emotions. Feel it, cry. Allow yourself to process this situation. There's a difference between feeling your emotions and dwelling on the emotions Feel it, cry, allow yourself to process this situation.
Speaker 2Once you've processed your emotions, it's time to get practical. Start by reviewing your budget, and if you don't have one, now is the perfect time to start one. Knowing where your money is going can help you make informed decisions during this transition period. It can help you determine what expenses to keep, what expenses not to keep. Here are some steps. I recommend considering Listing out your expenses. Write down all of your monthly expenses from rent, utilities, groceries, memberships, subscriptions, any and everything that is a recurring monthly cost that you pay. Write it down. Second is identify the difference between essential versus non-essential. Separate your expenses into essential and non-essential categories. This will help you see where you can cut back if needed. This can also help you see where to even cut back temporarily.
Speaker 2When I first got laid off from my job, there were expenses I had for things that I enjoy using and I know benefit my life and I now have back again. But when I first got laid off, it wasn't a priority, it wasn't an essential expense. I had a meditation app that I was paying monthly for. That was one of the first things I got rid of because I knew that was easy extra money for something that was not essential to me. I was never going to cancel the gym membership, even though these two things could both be looked at as non-essential, which was more of a priority to me non-essential some of those lesser essential items. It will come down to which is more important to you, and there's no right or wrong answer.
Speaker 2Next, see if you have an emergency fund and determine how long it can support you for, and look into other income sources you might have, whether it's freelance work, part-time gigs, passive income streams it could be something as small as affiliate links any other areas where income is coming in for you or where income could be coming in for you coming in for you. An option that might not come to mind right away is starting your own business or growing a side hustle. I know a lot of people and a lot of you listening to me either have side gigs or are thinking about taking that leap into entrepreneurship. Might be the perfect time to contemplate receiving income elsewhere. Whether it's a passion project or a skill you've wanted to monetize for a while, it's a possibility. I started leaning more into my breathwork business once I was laid off from my paralegal job. Here's a couple tips to help you get started.
Speaker 2First things first, assess your skills. What are you good at? What skills do you have that could translate into a freelance business or a side hustle? Start writing down all of these different ideas that come to your mind. Second, explore opportunities, whether it's consulting, writing, graphic design, virtual assistance, photography or even digital products. There are so many ways to generate income while you're job searching. Next, take some small steps To generate income While you're job searching. Next, take some small steps. You don't have to go all in right away. Check the waters and see if this is something you want to pursue forward and if entrepreneurship is for you. Lastly, leverage your network, whether that's your network Of Broadcasting community, whether that's your network of podcasting community, whether that's your network of any community that you're involved with. Let your network know if you're offering services or starting something new. You never know who might be interested in working with you or who might know someone who might be interested in working with you or who might know someone who might be interested in working with you. A really great way to network and get yourself out there for any opportunities is word of mouth.
Speaker 2Now back to the job search. It's time to get your professional documents in order. Update your resume to reflect your most recent experiences and accomplishments, and don't forget to refresh your LinkedIn. Make sure your headshot is up to date. Here are some key tips. Highlight your key achievements. Focus on the skills and accomplishments that are most relevant to the job that you're applying for and accomplishments that are most relevant to the job that you're applying for. And again, network. Reach out to your professional network. Let them know you're looking for new opportunities and ask for any leads, recommendations, suggestions that they may have. With your finances and your professional documents in order, you can now focus on your job search strategy.
Speaker 2Here are some actionable steps. First of all, you want to set goals and define what kind of job you're looking for. Make sure you set realistic goals based on your education and your experience and what jobs you would actually be fit for. Secondly, research employers. Look into potential employers and see if they align with your vision, your mindset and your career aspirations. Then apply strategically. Tailor your applications to each job, highlighting how your skills and experience make you a perfect fit. You want to update your resume and tweak it ever so slightly for each job to highlight how you are the best fit for that specific job. Lastly, prepare for the interviews. Practice common interview questions and prepare your answers. Confidence is key. They can tell in an interview if you're confident or if you're not.
Speaker 2Remember being laid off is not the end of your career. It is just a new chapter. Whether you choose to pursue a new job or explore entrepreneurship, taking these practical steps will help you navigate this challenging time and come out stronger on the other side. It's all about shifting your mindset as to how you view this situation. It's either an obstacle or it's an opportunity. It could also be an obstacle and an opportunity. The choice is yours. I hope this helped and I hope you remember that just because you lost your job, it doesn't make you any less spent, it doesn't make you any less qualified, and you will figure this out. You've figured everything else out in your life before, and you will figure this out too. Thanks for tuning in to another episode of Amanda's Mindset, and don't forget to subscribe for more episodes on mindset, self-development and career growth. As always. In case nobody told you today, I'm proud of you, I'm rooting for you and you got this. Thanks, guys, until next time.
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