Manders Mindset
Are you feeling stuck or stagnant in your life? Do you envision yourself living differently but have no idea how to start? The answer might lie in a shift in your mindset.
Hosted by Amanda Russo, The Breathing Goddess, who is a former Family Law Paralegal now a Breathwork Facilitator, Sound Healer, and Transformative Mindset Coach.
Amanda's journey into mindset and empowerment began by working with children in group homes and daycares. She later transitioned to family law, helping people navigate the challenging emotions of divorce. During this time, Amanda also overcame her own weight and health challenges through strength training, meditation, yoga, reiki, and plant medicine.
Amanda interviews guests from diverse backgrounds, including entrepreneurs, athletes, artists, and wellness experts, who share their incredible journeys of conquering fears and limiting beliefs to achieve remarkable success.
Hear real people tell how shifting their mindsets and often their words, has dramatically changed their lives.
Amanda also shares her personal journey, detailing how she transformed obstacles into opportunities by adopting a healthier, holistic lifestyle.
Discover practical strategies and inspiring stories that will empower you to break free from limitations and cultivate a mindset geared towards growth and positivity.
Tune in for a fun, friendly, and empowering experience that will help you become the best version of yourself.
Manders Mindset
Change Your Story, Change Your Life with Liz Jimenez | 3
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Feedback on the show? Send us a message!
In this episode, Amanda sits down with Liz Jimenez where they discuss our experiences with breathwork and how it has transformed our lives. They talk about the importance of tapping into intuition and learning to differentiate between gut feelings and head feelings. They emphasize the need to tap into one's own breath for survival, spiritual growth, and self-healing. Amanda shares her own experience of overcoming and transmuting my biggest fear and how Liz helped her achieve this!
Want to learn more about Breathwork, what is is, how its practiced, etc? DM Amanda on Instagram or email me at: thebreathinggoddess@gmail.com
To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram
YouTube
To Connect with Liz:
Instagram @toxchemist
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
Breathwork Magic
Amanda Russo
The Rachel Hollis Podcast
Three Percent Chance
Grounded in Maine
Amy Bolduc (Fagan)
BOUNDLESS Fitness Frequency
Alexa Rukstela